![]() ![]() Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process.Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. ![]() You need to really understand what’s going on with your sleep-both what your problems are and how to solve them. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. From the host of the Sleep Unplugged podcast-with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. ![]()
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